50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S

Exercises performed while seated offer a low-impact alternative for those interested in resistance training.

Chair exercises are a great option for any senior who’s intimidated by resistance training. Maintaining stability when doing a physically demanding movement, such as curling a pair of dumbbells, can be challenging for those who suffer from unstable footing. You could injure yourself if you're not careful. And that’s definitely not what you want from exercise.

Exercise not only helps improve physical strength, flexibility, and blood circulation, but it also helps improve mood, which is a big part of why it's so important for seniors to stay active.

Seniors who are frail, at risk of falling, or have limited mobility can benefit greatly from chair exercises, which are performed while seated on a chair with a backrest.